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01 Feb 2017

Choose The Right Dietary Supplement

Before you choose a food supplement, try to get extensive information about the product and the manufacturing company. Check with your doctor if the supplement is appropriate to your health condition. You should avoid mixtures of different supplements. More ingredients increase the chance of harmful effects on health. If you want to purchase an herbal or plant-based supplement, do read about the herb thoroughly. Check the label of the product to know about the company. The reputed companies provide all the vital information about the product on the label.

Do not trust “miracle cures” or “breakthroughs” or a product with “secret ingredient”. If you notice any side effects...



28 Nov 2016

Resveratrol has antioxidant property that helps protect body against the risk of heart disease and cancer. This natural compound is found in peanuts, cranberries, red and white wine, berries, blue berries, Japanese knotweed and skin of red grapes. Resveratrol helps fight environmental stress, ultraviolet radiation, fungal infection and injury.

Health Benefits Of Resveratrol Supplement

Enhance Endurance:

Resveratrol Supplement provides the same skeletal muscle benefits as you get in endurance training. It also helps enhance cardiac function, oxidative metabolism and endurance.

Maintain Cardiovascular Health

A Canadian study has observed that by taking 2 glass of wine can reduce the risk of developing heart...



20 Jul 2016
Apart from being effective in treating diabetes, Gymnema is used to treat gastric problems, water retention, constipation, and liver disease. Good news is that today, high quality Gymnema is available in supplement form and is recommended largely to fight diabetes.



Leaves of Gymnema contain gymnemic acids that are believed to be accountable for the various biological effects of Gymnema. Gymnema’s Hindi name translates to “destroyer of sugar” because the leaves work on the taste buds and curb the sensation of identifying sweetness. The acids tend to mimic the glucose molecules & act to numb all the receptor sites found on the tongue, ultimately helping the person to stay away from the taste of sugar. Gymnema leaves are also used in...


14 Jul 2016
Turmeric is a root and relative of Ginger. It has been used as a spice in Indian cuisine for thousands of years. It is also used as medicine in Ayurveda due to its antioxidant, anti-inflammatory, antiseptic, antibacterial and anti-cancerous properties. As most of us know, turmeric is also a key ingredient in Indian, Thai, Persian and Malaysian Cuisine. Well, Indians mostly consume a plant-based diet and seem to have some of the highest consumption of spice in the entire world. Besides, they also have remarkably lower cancer rates compared to the Americans and other western countries. In fact, they have ten times less of colorectal cancer, five times less of breast cancer, and 12 times less of lung cancer on an average.

Curcumin in...