Share this content on Facebook!
01 Feb 2017

Choose The Right Dietary Supplement

Before you choose a food supplement, try to get extensive information about the product and the manufacturing company. Check with your doctor if the supplement is appropriate to your health condition. You should avoid mixtures of different supplements. More ingredients increase the chance of harmful effects on health. If you want to purchase an herbal or plant-based supplement, do read about the herb thoroughly. Check the label of the product to know about the company. The reputed companies provide all the vital information about the product on the label.

Do not trust “miracle cures” or “breakthroughs” or a product with “secret ingredient”. If you notice any side effects of your dietary supplement, immediately stop using it. Report the reaction to the doctor and if it is very serious report it to the FDA. Do not give any supplements to children before asking the paediatrician.

If you are pregnant or a breastfeeding mother, do not take any supplements before consulting your doctor. Follow the dosage prescribed on the label of the product. Over dosage of the supplements are harmful. Check the product if it is completely safe for you.

Which Vitamins Are Suitable For You?

You should always consult your doctor before using Vitamins and supplements. Many people do not disclose about the supplements they are taking. It is dangerous to continue any vitamins without the knowledge of your doctor.

The Dietary Guidelines for Americans has outlined the nutritional needs of different persons in different age groups. People above 50 years of age should take Vitamin B12 supplement in the crystalline form. Older adults cannot absorb Vitamin B12 from the foods. Women of child bearing age who can become pregnant should take synthetic folic acid supplements daily. They should also consume iron-fortified food and vitamin C supplements. Consult your doctor for the correct dosage of Vitamins and supplements.

Physician Naturals manufactures a wide range of health specific supplements such as for cardiovascular diseases, joint pains, arthritis and cholesterol. You can also choose your vitamin and probiotic supplements from this company. You can get your daily vitamin supplements like Vitamin D3, Vitamin B12, Folic acid and Vitamin K2 Complex from their range.

See more at:


There isn't any comment in this page yet!

Do you want to be the first commenter?

New Comment

Full Name:
E-Mail Address:
Your website (if exists):
Your Comment:
Security code: