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01 Feb 2017

Choose The Right Dietary Supplement

Before you choose a food supplement, try to get extensive information about the product and the manufacturing company. Check with your doctor if the supplement is appropriate to your health condition. You should avoid mixtures of different supplements. More ingredients increase the chance of harmful effects on health. If you want to purchase an herbal or plant-based supplement, do read about the herb thoroughly. Check the label of the product to know about the company. The reputed companies provide all the vital information about the product on the label.

Do not trust “miracle cures” or “breakthroughs” or a product with “secret ingredient”. If you notice any side effects...